- Monday- Friday : 7 AM - 6 PM
- Saturday & Sunday : Via Appointment Only
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If you find yourself grappling with a challenging situation and are seeking relief from it, a psychiatric consultation with our providers offer psychopharmacological guidance and therapeutic support. Our services are available to patients from across the state of New York characterized by confidentiality, discretion, and professionalism.
The first step in working together includes a comprehensive assessment of the symptoms you are experiencing, your psychosocial and medical history, and your goals for treatment. After the assessment, we will create an individualized and evidence-based treatment plan that may include therapeutic strategies, medication recommendations, or lifestyle changes.
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The first step in working together includes a comprehensive assessment of the symptoms you are experiencing, your psychosocial and medical history, and your goals for treatment. After the assessment, we will create an individualized and evidence-based treatment plan that may include therapeutic strategies, medication recommendations, or lifestyle changes.
When treatment begins, the most important thing for me is to get to know you. I want you to feel comfortable with working with me in a collaborative way where we make decisions together. Our sessions will feel more like a conversation and to understand what brought you in to see me.
We will spend the first part of the session exploring “why now”? What was your path before coming and what led you to coming in to speak with me? I want to know what your goals are, what your hopes are for this session and for working together. We will go over symptoms such as feeling down, hard to get out of bed, tired, overwhelmed, anxious. We rule out what factors could be from stress going on in life, genetics or family history, and stressors in your life.
We will spend the last portion of the session on understanding what options there are for treatment.
Medication management includes prescribing and monitoring psychotropic medications in assisting clients to achieve fulfillment in their mental health. Medications are sometimes used to support other strategies (therapy), or to provide faster relief of distressing symptoms, with the goal of discontinuing medications once clients have established healthier coping skills and made appropriate lifestyle changes. In addition to medication, we also may incorporate diet, sleep, or exercise recommendations, in addition to encouraging alternative approaches such as meditation and mindfulness.
Whether you are currently on psychiatric medication, have recently started on it, or want to taper off medication, we will work together to create a thorough and individualized treatment plan for you to feel better and be your best self.
Through integrative psychotherapeutic strategies, we will provide you with the tools and coping skills you need to process and alleviate stressors and optimize mental health. These strategies include Cognitive Behavioral Therapy (CBT), mindfulness, and meditation. I’m trained in Cognitive Behavioral Therapy (CBT) and will incorporate this into my sessions. If you have an outside therapist, we will work collaboratively with your therapist to establish a treatment team approach to helping your symptoms.
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Teletherapy and online mental health services are often not sufficient in the event of a crisis or emergency, as these services may not provide adequate assistance in these instances. If you are in crisis or someone you know is a threat to themselves, please call the National Suicide Prevention Hotline at 1-800-273-8255 (where you can receive 24/7 support), contact local crisis services, or call 911.
